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Home -> Fitness Training -> Cardiovascular Fitness Training
Cardiovascular Fitness Training
How Playing Soccer Can Improve Your Fitness Levels
Soccer is one of the most popular and widely played team sports in the world. The reason it is so popular is because it is great fun to play and it is an effective form of cardiovascular fitness training. The great thing about soccer fitness training is that it will give your upper and lower body a really good work out. It is a form of exercise that targets the body all over including your thighs, calves, abdomen, buttocks and cardiovascular system.
If you are keen to learn more about soccer and the training involved then check out your local area for a football club as they can involve you in their training sessions. If you become really good at playing you will have a good chance to play for the local team.
If you are serious about soccer then it is a good idea to get kitted out with the right gear and equipment. What you need to buy is a tournament sized football, shin pads, a net, a football jersey and shorts, football boots with screw in studs and if you want to save goals, a good pair of goal keeper gloves.
As with any form of exercise or sports make sure you do a 10 to 15 minute warm up session before you play. The warm up sessions will stretch your muscles and help to reduce the risk of you getting an injury like a strained hamstring. Before you start to play invite your friends to join in. Preferably, you should have 11 players on each team including 2 goal keepers. If this is not possible a 5 a-side team will do just fine.
After having a good warm up session it is now time to play. Basically, each team member takes up certain positions on the pitch to play. This can be divided into 3 specific areas as follows, defenders, midfielders and forward attackers. The last group is the guys who score the goals.
When you have picked your team and position you can start the game. If you are a defender your role is to stop the opposing team from scoring goals into your teams net. This position requires a lot of running, and jumping which will give your thighs and buttocks a really good workout.
As it is a team sport you will need to master the skill of passing the ball accurately, creating space as well as tackling the players on the opposing team. By learning to pass the ball you will be able to leverage the area on the pitch more effectively and therefore, increasing your chances of scoring a goal.
Soccer requires a lot of stamina as you will be running, sprinting and jumping in the air and this makes it one of the most effective cardiovascular fitness training activities you can do.
Tim Bose has been writing articles for over 2 years on subjects he is passionate about. Why not check out his new website at http://electrictreadmillshop.com/. The electric treadmill guide helps people find the best electric treadmill deals and accessories. Article Source: ArticlesBase.com
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Ah! HELP!!!!!!!!!!!!!!?
I'm a horseback rider, and I've been riding for about four hours every day this summer. The horses I work with require one to two hours of hand walking daily as well.
Then when I come home I warm up with fifteen minutes of stretching and working on my flexibility. I do thirty minutes of cardiovascular fitness training on the treadmill. Twelve minutes walking, six minutes running, twelve minutes of walking. Then I work on my strength for ten minutes before finishing with fifteen minutes of stretching and working on flexibility. I do this five to six days a week.
But for the last two weeks, give or take a few days. I haven't been hungry at all. Like an example would be today. I woke up went into our fridge and made my usual omelet with bacon and broccoli, and had a cup of strawberries on the side. I just couldn't eat it, I was full before I even ate the omelet or strawberries. But I drank my tea without a problem.
Then for lunch we were on a time crunch because we have a horse show coming up. So we went to Taco Cabana, I ordered a beef quesadilla easy on the cheese. I took one bite and I felt nauseous. So I got a salad thinking that I'd eat that instead but even that made me nauseous. But I drank my coke.
Then for dinner mom made spaghetti, but I was full before I'd even taken one bite. So my question is why am I not hungry anymore?
And I don't feel dizzy when I've worked out even without having eaten anything. I forced myself to eat a turkey sandwich, but then I felt really sick and had an upset stomach. I know this isn't normal. I've lost six pounds, what should I do? How can I make myself hungry?
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Im unsure of how to act upon this situation?
today, i was walking along the street and my neighbor was walking on the other side of the road and he was staring at me, so i couldnt help but to stare back.. he asked me 'what the **** are you looking at?', not knowing what to say i just said 'what?' he then goes 'you ****ing heared me' i then asked 'what the hell are you talking about?' then he goes 'ill come over there and give you a fucking slap if your not carefull, you ****ing scum'...... i just walked on in absolute anger. now, this man is about 35 years of age, from what i have found he's a heavy smoker, and he's real skinny and runty. im 15 and have been doing kettlebell training (which is cardiovascular fitness training) for 2 years and also i have been mountain biking for years. i am fit, but i have never been in a fight in my life, im confident that i can meet this mans level of stregnth and im certain that i would beable to fight for longer.. im unsure weather to go back and let him 'give me a slap' .. and then just try to box him ? what do you suggest i do? i cannot let this go... and i know its going to bug me for weeks.
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cardiovascular fitness training?
what major muscle is affected by doing cardiovascular fitness training?
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