Nutrition Data

Nutrition data- Why is it important?

Obesity is one of the biggest problems in America these days. While some research say that people are now getting more conscious about the food that they buy from the supermarket and diligently check the nutrition data in the label of the food, the problem of obesity is still growing in the general population. This is because more and more people are having most of their meals outside their homes. Eating in restaurants and fast-foods is now part of the normal life of most Americans. Investigations found that most Americans can interpret the nutritional values of products and food items. That's why researches argue that if restaurants and fast-food places would inscribe the nutritional value of each food in the menu, people would think twice before ordering any meal.

A nutrition data can help people monitor and understand the quality of food that they eat daily. It can help monitor the calories that a person consume in a day and help calculate the amount of calories burn through exercise. Experts now believe that revealing the real nutritional value of the food in all restaurants and fast-food places should be mandatory. We cannot accurately judge the levels of calories, saturated fats, trans fat and sodium in every food serving if we will just use our senses. Trusting our sense of smell, taste and sight is not always beneficial when it comes to food. Being well-informed can help the people decide wisely and choose the right kind of food. A nutrition data can be an eye-opener to most people. And in effect it can reduce the risk of developing any weight-related condition in the general population.

Please visit Gilbert Guide for more information on nutrition data and nutrition facts.

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Need help determining the nutrit. data of this chicken (pic inside)?
I can't determine the nutrition data of this chicken so can somebody estimate what the calories/proteins/carbs/and fat grams might be? Here is the picture: http://i68.photobucket.com/albums/i3...a/P1010008.jpg (the seasoning has 0 cals/0 fat/0 carbs/0 protein and 125mg sodium) Thanks. Oops sorry the picture is here: http://i68.photobucket.com/albums/i35/stxda/P1010008.jpg

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Why do dates from the USA and the Middle East have different nutritional value?
I have been comparing nutritional data of dates from nutrition.gov and the nutrition data on packaging of dates (especially those from outside USA) to have different nutritional value. For example, the carbohydrate level varies from 55 gram to 72 gram, fat from 1+ g to 13 g. The calories for 100 grms varies from 260 to 390 calories.

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Is anyone else out there trying to do Weight Watchers in Europe, especially the UK, Germany or Norway?
I finally made the jump and decided to try Weight Watchers (again) to lose about 30 lbs. But doing Weight Watchers in Europe is really hard for me. Is anyone else out there trying to do Weight Watchers in Europe, especially the UK, Germany or Norway? How are you managing it? I?m finding it very complicated to assign point values to foods when everything is listed in 100 gram portions (who eats 100 g. of peanut butter, margarine/butter or even cold cuts at one time?) and the nutritional labels (if they are even on the package) list very minimal information. Most of the labels here in Germany only list calories, fat and carbohydrates-nothing about fiber, sodium or vitamins. Back in the States following the FlexiPOINTS plan was easy because I knew how large a serving was since it was directly on the label and how many points were in every serving (which is often not 100 g. or 100 ml.-usually more or less than that). As an alternative, I?ve been looking up the nutritional values on the USDA nutrition data web site (http://www.nal.usda.gov/fnic/foodcomp/search/) but I?m not sure if the data is correct for the foods we have in Germany, especially prepared and pre-packaged foods. I?ve tried the ever popular Dotti?s web site (www.dwlz.com) for further help but a lot of the menus and foods on her web site include ?lite? pre-packaged foods that we don?t have in Germany. Granted, eating fewer pre-packaged foods is KEY but I?d rather eat a serving (or two) of ?lite? tortilla chips when I have a craving then the full fat, full sodium ones! Please help!

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